40 days of Alternating

nostrils, that is! Over the last month, I have been working with this meditation, this breath work, this kriya to help with clearing the sides of my brain along with bringing balance to the feminine and masculine sides. Alternate Nostril breathing is an easy way to work with your breath and energy. Below is a …

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Coming Undone…

“I've never fooled anyone. I've let people fool themselves. They didn't bother to find out who and what I was. Instead they would invent a character for me. I wouldn't argue with them. They were obviously loving somebody I wasn't.” ― Marilyn Monroe It's not like I didn't know it was going to happen. I …

The Breaks Over

Things We Love Right Now, Summer edition “Green was the silence, wet was the light, the month of June trembled like a butterfly.” ― Pablo Neruda Summer is changing me. It sounds wild, but it seems as if the chaos of these long days has stirred all creativity within me. Which of course is amazing, but …

Reclamation

reclamation: noun The process of getting something back This post has been in my mind for a while. And NO, I'm not pulling the plug here. In fact, I am wanting to dive further. To come back. I think I am ready. Over the last few months, I have noticed a LOT of shifting, "skin …

love>hate

“Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up.” ― Neil Gaiman Love can be hard. I mean, difficult. Love itself is warm, squishy, delicious, but choosing …

Getting back to good

“Be you, love you. All ways, always.” ― Alexandra Elle I have fallen off the wagon. I know. I know what you are thinking, we all fall off sometimes Liz, you just gotta get back to it. Here's the thing about self-care, it's hard. Until we can really make it a part of our day …

Neutral Space…

Now I only have three rules: don't take advice from someone you wouldn't trade places with, try not to do something you can't take back, and something is what it is and it's not something else. ~ The Answer Man (movie) Lately I have been combating this weird roller coaster: feeling like I am failing …