Check yourself…

“Chickity-check yo self before you wreck yo self
Yeah, come on and check yo self before you wreck yo self. Cause shotgun bullets are bad for your health”~ ice cube 

Morning slow & coffee

There is a lot of  talk of morning sadhana lately in our sweet yoga community, but do we really know what it is and why we should?

sadhana is a daily spiritual practice, it could be meditation, prayer, asana, reading of a spiritual book, writing morning pages/journaling, or any other practice you deem spiritual. yes, I said it, any practice YOU find spiritual! so perhaps early morning gardening or morning time over a cup of coffee/tea is where you find sacred connection, then why not make it a habit to start your day. Making time for your connection to self, the universe, God is just as important as washing the dishes or taking a shower. 

how will you nourish your soul and find bliss today?



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