Taking time every day

“…it has never been harder to tap into our inner wisdom, because in order to do so, we have to disconnect from all our omnipresent devices – our gadgets, our screens, our social media – and reconnect with ourselves.”
― Arianna Huffington

“Almost everything will work again if you unplug it for a few minutes, including you.”
― Anne Lamott


i have enjoyed my little hiatus from blogging, but i have also missed sharing with y’all!

so much has happened in the last few weeks: a hawaii family vacay, getting engaged, the chaos of the world. in the world over loaded by news feed and a shadow of doubt in what we are reading and the intentions of our neighbors, friends, and strangers on the internet. it can be madness: which makes self care and bliss even more important. i have been relying heavily on the tools i helped create in “the living mala“, they have helped remind me the importance of my practice. of stepping back. of breathing, moving, being.

i say these things, not as distractions from life, but as a way to navigate better. as a way to be more present. present in order to be clear. to take action. to help. let’s all plan on taking care of ourselves and each other. i’m looking forward to coming back to writing again. to sharing more yoga. to helping you find bliss every damn day!

today, take pause.

sit still. breathe. look outside. look inside. see the good within you. see your spark, your light. take some time today to see the shine within you.

you are a light in the world. i hope you let it shine brighter today.




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