when we make time to learn

  “Any fool can know. The point is to understand.” ― Albert Einstein “The first person you have to resurrect is yourself” ― The RZA   it all starts with knowing me i wasn't really planning on share this, but i am enrolled in elena brower's ELEVATE mentorship program. like so many of us, i …

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c’est la vie

“In chaos, there is fertility.” ― Anaïs Nin “I accept chaos, I'm not sure whether it accepts me.” ― Bob Dylan this life is crazy, but it's good the last two weeks have been wild, there is no other way to say it. solo time with the boys and my dad coming to stay and …

Check yourself…

"Chickity-check yo self before you wreck yo self Yeah, come on and check yo self before you wreck yo self. Cause shotgun bullets are bad for your health"~ ice cube  Morning slow & coffee There is a lot of  talk of morning sadhana lately in our sweet yoga community, but do we really know what …