Getting back to good

“Be you, love you. All ways, always.” ― Alexandra Elle I have fallen off the wagon. I know. I know what you are thinking, we all fall off sometimes Liz, you just gotta get back to it. Here's the thing about self-care, it's hard. Until we can really make it a part of our day …

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Summer Daze

So far our summer break has been filled with swimming, playing, lots of coffee breaks, popsicles for breakfast, a tooth drama, weekly library visits, and so much more. I have been coming to terms with spending the summer more as mom than as yoga liz (which to be fair, I'll always be. Especially since I'll …

bliss of imperfection

“We are all wonderful, beautiful wrecks. That's what connects us--that we're all broken, all beautifully imperfect.” ― Emilio Estevez my striving for "perfection" started long before i stepped into motherhood. those early years of yoga proved to ignite this unspoken desire to look/do/act/be perfect, no matter how silly it sounded or how much i may …

food bliss

“The only time to eat diet food is while you're waiting for the steak to cook.” ― Julia Child roasted beets anyone? we eat all the time. three meals a day, not including snacks. if you're like me, that means you are feeding your face up to five times a day. how much of that …

Yoga Tools: Mudras

“We have hands; we can stand on them if we want to. That's our privilege. That's the joy of a mortal body. And that's why God needs us. Because God loves to feel things through our hands.” ― Elizabeth Gilbert rocking some mudras! something i love to incorporate in my every day are the use …