Acts of Self-Care: Part 2

“Every day has the potential to be the greatest day of your life.” ― Lin-Manuel Miranda These acts of Self Care are more about reminders to make sure you keep your mind, body, and soul clear. These are not every day acts, but when you put them off they can become every day nagging! So …

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Acts of Self-Care: Part 1

“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg “Do your thing and don't care if they like it.” ― Tina Fey There are LOTS of articles online about different ways to care for yourself, this isn't really one of them. I'm not going to explain anything or how …

Growing Pains

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin this is what my growth looks like... small, waiting to burst open.    I have been thinking about this post for a long time. It's not new or unusual, …

Taking time every day

"...it has never been harder to tap into our inner wisdom, because in order to do so, we have to disconnect from all our omnipresent devices – our gadgets, our screens, our social media – and reconnect with ourselves.” ― Arianna Huffington “Almost everything will work again if you unplug it for a few minutes, …

time out

this weekend, i took some time "off" and away to really have some alone time. not just nap time, but some alone time just for me {although i did have some lunch with a friend}. i've been looking a lot into mindfulness and meditation to bring forth more of how i want to raise the …