how we let go: on the mat practice

“Thank God I found the GOOD in goodbye” ― Beyoncé Knowles one of the best ways we continue to work on letting go is by twisting. there is some unraveling that happens when we breathe into a twist for as long as we can. letting gravity do its work by twisting on the floor or …

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Yoga Tools: Mudras

“We have hands; we can stand on them if we want to. That's our privilege. That's the joy of a mortal body. And that's why God needs us. Because God loves to feel things through our hands.” ― Elizabeth Gilbert rocking some mudras! something i love to incorporate in my every day are the use …

Yoga of transitions

If you are reading this, then we can all thank technology on airplanes 😉 That also means we are beginning our tradition back to being hOMe. California was good to us, it took a few days to acclimate to the time zone, the cooler weather, to the lack of humidity (which oddly, I kinda missed), …

Love is love

Originally I had wanted to do a post about our travels, but honestly it seems more important to share and talk about love. Raising babies makes it even harder for me to hear about the happenings in Orlando, mostly because someone's baby died at the hands of someone else in the name of hate. Hate …