I resolve…. To meditate!

As we enter into the first full week of the year, how are you doing? All in all, I'm feeling good! Two of many goals/resolutions for this year are meditating up to 6 times a week and seeing the sunrise or sunset daily. These are mindfulness activities, things that will help remain me each day …

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Same thing, but new

The thing I love most about New Year is that it is both new and exciting, but also kinda of the same thing. I know, right!?!? Yes it's a new year, but that doesn't mean the laundry washes itself, meals are cooked, or our "jobs" no longer need tending. This Bliss of creating new habits, …