retreats

“Who in the world am I? Ah, that’s the great puzzle.”
― Lewis Carroll, Alice in Wonderland

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COMING TO YOU JULY 28TH!*

~Rest & Reset Day Retreat~

Sure, it is fun to get away on a long vacation, but sometimes we just don’t have the time, energy, or means to make it happen. And that is why I will be holding (my first ever) ONE DAY retreat where will be spending Saturday in Austin, TX rolling around on the floor, breathing, meditating, sipping coffee or tea, writing, and enjoying lunch together. This is a five hour experience of nourishment. Of connection. Of coming home.

Coffee, tea, and water will be available upon your arrival to bring in some of the comforts of home and create a “kitchen table”feeling. Our day will start with a brief meditation and introduction circle allowing us to build the connection to ourselves and each other. From there, we will take a brief break (coffee, tea, water, snacks, bathroom break, you get the idea) before diving into a breath work practice and our writing exercises. Afterwards, we will share in finishing putting together our lunch and eat together in gratitude. Being sure not to over eat, because our last half of the day will be a 2.5 hour restorative yoga class. YES, you read that right. TWO HOURS AND THIRTY MINUTES of restorative yoga. Don’t worry, there will be sweet treats before you jump in your car. If you have taken a class from me, you know you will be showered with goodie bags (think crystals, cards, essential oils, and a special treat!), space held for you to process/feel/let go, hands on adjusts (if you give consent), and wonderful group of people to connect with. No yoga experience necessary and every body is welcome!

There is a $75 NON-REFUNDABLE deposit (no exceptions) to hold your spot. You may cancel and receive a refund (the amount you paid MINUS this deposit) if you cancel by July 1st. After July 1st, your refund will be half of your payment (minus the deposit). Click here to put down your deposit. 

The early bird pricing is available (must be paid in full by June 15) at $222. Click here to do early pricing. 

After June 15, the price goes up to $272. Remember, this includes lunch, snacks, coffee/tea, goody bags, AND all the work we will be doing. This is going to be an amazing experience, not to be missed! All you have to do is bring yourself and a yoga mat. There is a payment plan option, so don’t let your financial situation discourage your growth.

Ready to sign up, email me here and let’s get you on the list!

If you have questions, please please please, reach out to me. This will be an amazing event, both for you  personal and on a group level. After all, “Knowing yourself is the beginning of all wisdom.” ― Aristotle

I can’t wait for you to join me!!!!

 

 

*due to some changes, this event date has changed from june 16 to July 28th.

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